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Is Beetroot Keto Friendly?

Mesra Keto Sedikit

Answer: Beetroot can be incorporated into a keto diet, but it should be consumed in moderation. This is largely due to its relatively high carbohydrate content.

If you’re following a ketogenic diet, one of your primary goals is to keep your carbohydrate intake low:

  • Kandungan karbohidrat: Beetroot contains 7.21g of carbohydrates per 100g. This is a significant amount when you consider that most keto diets recommend consuming no more than 20-50g of carbs per day.
  • Kadar gula: Beetroot is also high in sugar, with 5.51g per 100g. Sugars are simple carbohydrates that can potentially spike your blood sugar levels and kick you out of ketosis if consumed excessively.
  • Faktor serat: On the plus side, beetroot also contains 1.8g of dietary fiber per 100g. Fiber is a type of carbohydrate that your body can’t digest, so it doesn’t count towards your net carb intake, which is what you should be tracking on a keto diet.
  • Low in fat: Beetroot has very little fat content (0.14g per 100g), which is not ideal for a keto diet as it is a high-fat, low-carb eating plan.
  • Caloric value: At only 31 kcal per 100g, beetroot is a low-calorie food. This might be beneficial if you’re also trying to reduce your total caloric intake.

In conclusion, while beetroot is not the most keto-friendly vegetable due to its higher carb and sugar content, it can still be included in a ketogenic diet if portion sizes are carefully controlled.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori31
  • % Nilai harian *
  • Jumlah lemak 0.14g 1%
    • Lemak tepu 0.02g 1%
  • Kolestrol 0mg 0%
  • natrium 194mg 9%
  • Potasium 148mg 5%
  • Jumlah karbohidrat 7.21g 3%
    • Serat 1.8g 8%
    • Gula 5.51g
  • Protein 0.91g 2%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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