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Is Black Pepper Keto Friendly?

Kebanyakannya Mesra Keto

Answer: Yes, black pepper is Keto-friendly. Despite its high carbohydrate content, the amount used in meals is typically insignificant to affect ketosis.

Black pepper, a common spice in Malaysian cuisine, can indeed be included in a Keto diet due to a few key reasons:

  • Minimal Consumption: The nutritional facts listed are for 100g of black pepper, but we usually only use a small pinch in our dishes. The actual carb intake from black pepper is therefore very low.
  • Kandungan Serat Tinggi: Black pepper contains a high amount of dietary fiber. This type of carbohydrate does not raise your blood sugar levels, therefore it’s not counted towards your daily net carb limit on a keto diet.
  • No Added Sugars: Black pepper contains minimal sugars, which is beneficial since sugars are high in carbs and not recommended on a keto diet.
  • Lemak sihat: Black pepper contains a small amount of fat, including some saturated fat, which can be beneficial on a keto diet that prioritizes high-fat intake.
  • Additional Benefits: Apart from being keto-friendly, black pepper is rich in antioxidants, has anti-inflammatory properties, and may improve brain function.

So, if you are following a Keto diet and love a bit of spice in your meal, feel free to sprinkle some black pepper without any worry.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori251
  • % Nilai harian *
  • Jumlah lemak 3.26g 6%
    • Lemak tepu 1.39g 7%
  • Kolestrol 0mg 0%
  • natrium 20mg 1%
  • Potasium 1329mg 38%
  • Jumlah karbohidrat 63.95g 22%
    • Serat 25.3g 102%
    • Gula 0.64g
  • Protein 10.39g 21%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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