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Is Cayenne Pepper Keto Friendly?

Sederhana Keto Friendly

Answer: Yes, cayenne pepper is keto-friendly. Despite its high carbohydrate content, the net carbs are relatively low due to its high fiber content.

Cayenne pepper can be a great addition to a ketogenic diet for a few reasons:

  • Rendah Karbohidrat Bersih: Although cayenne pepper contains 56.63g of total carbohydrates per 100g, it is high in dietary fiber (27.2g), resulting in a net carb amount of 29.43g. Net carbs are the total carbs minus the dietary fiber, which is the carb count that matters on a keto diet.
  • Tinggi Lemak Sihat: Cayenne pepper contains 17.27g of total fat, including 3.26g of saturated fat. Fats are a crucial part of the keto diet as they constitute the majority of the daily calorie intake.
  • Sifar Kolesterol dan Natrium Rendah: With 0mg of cholesterol and only 30mg of sodium, cayenne pepper is a heart-friendly choice. Keeping sodium low is essential for maintaining healthy blood pressure levels.
  • Rich in Protein: At 12.01g of protein per 100g, cayenne pepper can contribute to meeting your daily protein needs on a keto diet.
  • Tinggi Potassium: Cayenne pepper is an excellent source of potassium, providing 2014mg per 100g. Potassium is an essential mineral that helps balance electrolytes in the body, a critical aspect of following a keto diet safely and effectively.

Fakta pemakanan

Saiz Hidangan100g


  • Jumlah per hidanganKalori318
  • % Nilai harian *
  • Jumlah lemak 17.27g 27%
    • Lemak tepu 3.26g 17%
  • Kolestrol 0mg 0%
  • natrium 30mg 2%
  • Potasium 2014mg 58%
  • Jumlah karbohidrat 56.63g 19%
    • Serat 27.2g 109%
    • Gula 10.34g
  • Protein 12.01g 25%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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