Answer: Chickpeas are not considered keto-friendly due to their high carbohydrate content. The ketogenic diet, which focuses on low carbohydrate and high fat intake, doesn’t accommodate the considerable carbohydrate content in chickpeas.
To better understand why chickpeas aren’t suitable for a keto diet, let’s take a closer look at their nutritional profile:
- Kandungan Karbohidrat Tinggi: Chickpeas contain 27.42g of carbohydrates per 100g, which is significantly high for a keto diet that typically limits daily carbohydrate intake to 20-50g.
- Serat: Although chickpeas have a high fiber content at 7.6g, which usually subtract from total carbohydrates for net carbs, the remaining amount still exceeds the keto guideline.
- Protein dan Lemak: Chickpeas offer a moderate amount of protein at 8.86g, but a relatively low fat content at 2.59g, not aligning with the high-fat, moderate-protein composition of a keto diet.
- Kiraan Kalori: At 164 kcal per 100g, chickpeas can contribute to the overall calorie intake but without the desired macros ratio needed for ketosis.
Thus, while chickpeas are nutritionally beneficial, they’re not a good fit for a keto diet due to their high carb and low fat content. However, they can be enjoyed in moderation in a balanced diet.
- Jumlah per hidanganKalori164
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.27g 2%
- Kolestrol 0mg 0%
- natrium 7mg 1%
- Potasium 291mg 9%
- Jumlah karbohidrat
- Serat 7.6g 31%
- Gula 4.8g
- Protein 8.86g 18%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.