Is Cornstarch Keto Friendly?

Answer: No, cornstarch is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.

Cornstarch is primarily a carbohydrate, with a whopping 91.27 grams per 100 grams which is way above the daily limit for most individuals on a ketogenic diet:

• High Carb Content: The ketogenic diet recommends limiting your carb intake to around 20-50 grams per day, and a single serving of cornstarch can easily exceed that limit.
• Low Fiber Content: With only 0.9 grams of fiber, cornstarch does not offer the dietary fiber that helps to offset the net carbs in your diet.
• Negligible Protein and Fat: Keto diets revolve around high fat and moderate protein intake, and cornstarch lacks significantly in both, with only 0.05 grams of fat and 0.26 grams of protein.
• Padat Kalori: At 381 kcal per 100 grams, cornstarch is quite calorie-dense, which isn’t ideal for those trying to maintain or lose weight on a keto diet.

In conclusion, while cornstarch might be a staple in many recipes, it is not suitable for those following a ketogenic diet due to its high carbohydrate and calorie content and lack of dietary fiber, protein, and fat.