Answer: Yes, eggplant is keto-friendly. Given its low carbohydrate and fat content, it can be a suitable part of a ketogenic diet.
The nutritional makeup of eggplant aligns well with the principles of a ketogenic diet:
- Rendah karbohidrat: With just 8.73g of total carbohydrates per 100g, eggplant fits comfortably within the daily carbohydrate limit of a standard keto diet, which typically restricts carb intake to under 50g per day.
- Tinggi serat: Dietary fiber is an essential component of a healthy diet and eggplant provides 2.5g per 100g. This not only aids digestion but also, because fiber is not digested and absorbed in the same way as other carbs, it doesn’t count towards your net carb count.
- Kandungan lemak yang boleh diabaikan: Keto diets are high in fat, but that doesn’t mean every food you eat needs to be. Eggplant’s minimal fat content (0.23g per 100g) makes it a good choice to balance out higher-fat keto meals.
- Sifar kolesterol: Cholesterol levels can be a concern for some individuals following a keto diet. The fact that eggplant contains no cholesterol makes it a heart-healthy choice.
- Contains essential nutrients: Despite being low in calories and carbs, eggplant is a good source of several essential nutrients like potassium.
In conclusion, eggplant is a nutrient-dense, low-carb food that can be enjoyed on a keto diet when used as part of balanced meals.
- Jumlah per hidanganKalori35
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.04g 1%
- Kolestrol 0mg 0%
- natrium 1mg 1%
- Potasium 123mg 4%
- Jumlah karbohidrat
- Serat 2.5g 10%
- Gula 3.2g
- Protein 0.83g 2%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.