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Is Italian Dressing Keto Friendly?

Mesra Keto Sedikit

Answer: Italian dressing is not entirely keto-friendly. The high carbohydrate content, particularly sugars, makes it less suitable for a strict ketogenic diet.

Although Italian dressing does contain beneficial fats, the carbohydrate content can be a concern for those on a ketogenic diet:

  • Tinggi Karbohidrat: With 12.12g of carbohydrates per 100g, Italian dressing is relatively high in carbs for a keto diet, which typically limits carbs to 20-50g per day.
  • Mengandungi Gula: The sugar content is particularly high at 10.77g per 100g, which can quickly add up and kick you out of ketosis.
  • Beneficial Fats Present: On the positive side, Italian dressing contains 21.12g of total fat, including 2.95g of saturated fats, which are a primary energy source on a keto diet.
  • Tiada Serat Pemakanan: Unfortunately, Italian dressing does not contain any dietary fiber, which can offset some of the carb content in other foods.
  • Mind the Sodium: While not directly impacting ketosis, the high sodium content (993mg per 100g) is something to be mindful of for overall health.

In conclusion, while Italian dressing does have some keto-friendly attributes, its high carb and sugar content make it less ideal for those strictly following a ketogenic diet. As always, moderation is key, and it might be better to opt for a lower-carb dressing alternative.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori240
  • % Nilai harian *
  • Jumlah lemak 21.12g 33%
    • Lemak tepu 2.95g 15%
  • Kolestrol 0mg 0%
  • natrium 993mg 42%
  • Potasium 84mg 3%
  • Jumlah karbohidrat 12.12g 5%
    • Serat 0g 0%
    • Gula 10.77g
  • Protein 0.41g 1%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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