Answer: Italian dressing is not entirely keto-friendly. The high carbohydrate content, particularly sugars, makes it less suitable for a strict ketogenic diet.
Although Italian dressing does contain beneficial fats, the carbohydrate content can be a concern for those on a ketogenic diet:
- Tinggi Karbohidrat: With 12.12g of carbohydrates per 100g, Italian dressing is relatively high in carbs for a keto diet, which typically limits carbs to 20-50g per day.
- Mengandungi Gula: The sugar content is particularly high at 10.77g per 100g, which can quickly add up and kick you out of ketosis.
- Beneficial Fats Present: On the positive side, Italian dressing contains 21.12g of total fat, including 2.95g of saturated fats, which are a primary energy source on a keto diet.
- Tiada Serat Pemakanan: Unfortunately, Italian dressing does not contain any dietary fiber, which can offset some of the carb content in other foods.
- Mind the Sodium: While not directly impacting ketosis, the high sodium content (993mg per 100g) is something to be mindful of for overall health.
In conclusion, while Italian dressing does have some keto-friendly attributes, its high carb and sugar content make it less ideal for those strictly following a ketogenic diet. As always, moderation is key, and it might be better to opt for a lower-carb dressing alternative.
- Jumlah per hidanganKalori240
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 2.95g 15%
- Kolestrol 0mg 0%
- natrium 993mg 42%
- Potasium 84mg 3%
- Jumlah karbohidrat
- Serat 0g 0%
- Gula 10.77g
- Protein 0.41g 1%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.