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Is Jalapeno Keto Friendly?

Kebanyakannya Mesra Keto

Answer: Yes, jalapenos are keto-friendly. Despite their moderate carbohydrate content, their dietary fiber makes them suitable for a ketogenic diet.

Jalapenos can indeed be a part of your keto meal plan and here’s why:

  • Rendah Kalori: Jalapenos contain only 29 kcal per 100g, making them a low-calorie food option that won’t skew your daily caloric intake.
  • Moderate Carbs, High Fiber: Though jalapenos have 6.5g of total carbohydrates per 100g, they also possess a high dietary fiber content of 2.8g. This lowers their net carbs (total carbs minus fiber), which is the figure that really counts in a keto diet.
  • Minimal Fats and Proteins: With only 0.37g of total fat and 0.91g of protein per 100g, jalapenos won’t significantly contribute to your fat and protein macros, maintaining the balance required in a keto diet.
  • Gula yang boleh diabaikan: Jalapenos contain 4.12g of sugars per 100g, which is relatively low and won’t interfere with your state of ketosis.
  • Kaya dengan Potassium: Jalapenos are a good source of potassium (248mg per 100g), a mineral that’s essential for many bodily functions and can sometimes be lacking in a ketogenic diet.

So, go ahead and enjoy the spicy kick of jalapenos in your keto meals without worrying about knocking your diet off track.

Fakta pemakanan

Saiz Hidangan100g


  • Jumlah per hidanganKalori29
  • % Nilai harian *
  • Jumlah lemak 0.37g 1%
    • Lemak tepu 0.09g 1%
  • Kolestrol 0mg 0%
  • natrium 3mg 1%
  • Potasium 248mg 8%
  • Jumlah karbohidrat 6.5g 3%
    • Serat 2.8g 12%
    • Gula 4.12g
  • Protein 0.91g 2%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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