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Is Marmite Keto Friendly?

Mesra Keto Sedikit

Answer: Marmite is not entirely keto-friendly. While it has a high protein content, it also contains a significant amount of carbohydrates.

This savory spread may offer some benefits, but its carbohydrate content could disrupt ketosis:

  • High Protein Content: Marmite boasts a high protein content, with nearly 24g per 100g. This aligns with the keto diet’s emphasis on protein, which helps promote satiety and muscle maintenance.
  • Elevated Carbohydrate Levels: The total carbohydrate content in Marmite is over 20g per 100g. This is problematic for a keto diet, which typically limits daily carb intake to 20-50g.
  • Kaya dengan Serat Pemakanan: Marmite contains around 6.5g of dietary fiber per 100g, which is beneficial for digestive health. However, fiber is also a form of carbohydrate and should be factored into your total daily intake.
  • Kandungan Lemak Minimum: This spread contains only 0.9g of fat per 100g, which is quite low considering the keto diet’s heavy emphasis on fats as the primary source of energy.
  • Tinggi dalam natrium: Marmite is high in sodium, with 3380mg per 100g. While it’s important to ensure you’re getting enough electrolytes on a keto diet, too much sodium can lead to high blood pressure and other health issues.

In conclusion, while Marmite does have some nutrient advantages, its high carb and sodium content may not make it the best fit for a keto diet. As always, moderation and balance are key when incorporating such foods into your diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori185
  • % Nilai harian *
  • Jumlah lemak 0.9g 2%
    • Lemak tepu 0g 0%
  • Kolestrol 0mg 0%
  • natrium 3380mg 141%
  • Potasium 2100mg 60%
  • Jumlah karbohidrat 20.42g 7%
    • Serat 6.5g 26%
    • Gula 1.6g
  • Protein 23.88g 48%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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