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Is Melons Keto Friendly?

Sederhana Keto Friendly

Answer: Melons, despite their natural sweetness, can be incorporated into a keto diet but should be consumed in moderation. Their carbohydrate content, although slightly high, is not significantly enough to kick you out of ketosis if managed properly.

Melons, with their refreshing taste and high water content, can make for a delightful, hydrating snack on a hot day in Malaysia:

  • Kandungan Karbohidrat: Melons contain 8.16g of carbohydrates per 100g. While this is on the higher end for keto-friendly fruits, if you stick to a reasonable serving size, melons can still be a part of your keto diet.
  • Kandungan Gula: With 7.86g of sugars per 100g, melons are relatively high in natural sugars. However, remember that natural sugars found in fruits are metabolized differently than processed sugars, and the fiber in melons can help slow the absorption of these sugars.
  • Rendah Lemak: Melons only contain 0.19g of fat per 100g. As keto diet is high in fats, you would need to balance your intake of melons with other high-fat foods to maintain your macronutrient ratios.
  • Tinggi Potassium: Melons are a good source of potassium, providing 267mg per 100g. This is beneficial for those on a keto diet as potassium is an important electrolyte that can sometimes be hard to get in sufficient quantities when limiting certain food groups.
  • Portion Control: It’s important to remember portion control when incorporating melons into a keto diet. Try to limit your serving size to a few slices to enjoy the benefits of melons without exceeding your daily carb limit.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori34
  • % Nilai harian *
  • Jumlah lemak 0.19g 1%
    • Lemak tepu 0.05g 1%
  • Kolestrol 0mg 0%
  • natrium 16mg 1%
  • Potasium 267mg 8%
  • Jumlah karbohidrat 8.16g 3%
    • Serat 0.9g 4%
    • Gula 7.86g
  • Protein 0.84g 2%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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