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Is Milk Keto Friendly?

Tidak Mesra Keto

Answer: Milk is not considered keto-friendly due to its relatively high carbohydrate content. Although it contains some fats and proteins, the amount of carbs in milk can quickly add up, kicking you out of ketosis.

Milk’s nutritional profile doesn’t align perfectly with the ketogenic diet’s requirements:

  • Tinggi Karbohidrat: With 4.8 grams of carbohydrates per 100g, milk can easily push you over your daily carb limit on a keto diet.
  • Mengandungi Gula: Milk contains 5.06 grams of sugars. These are also counted towards the carbohydrate content, and consuming too much sugar can lead to a spike in blood glucose levels.
  • Rendah Lemak: While milk does contain some fat (1.98g per 100g), it’s not enough to meet the high-fat requirements of a ketogenic diet.
  • Kandungan Protein: The protein content in milk (3.3g per 100g) is acceptable for a ketogenic diet, but it doesn’t offset the high carb content.
  • Nilai Kalori: At 50 kcal per 100g, milk is relatively low in calories, which isn’t a problem for keto, but the carb content remains a concern.

In conclusion, while milk is a nutritious beverage, its high carbohydrate and sugar content make it unsuitable for a ketogenic diet. For those following a strict keto regimen, alternatives like almond milk or coconut milk could be more appropriate.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori50
  • % Nilai harian *
  • Jumlah lemak 1.98g 4%
    • Lemak tepu 1.26g 7%
  • Kolestrol 8mg 3%
  • natrium 47mg 2%
  • Potasium 140mg 4%
  • Jumlah karbohidrat 4.8g 2%
    • Serat 0g 0%
    • Gula 5.06g
  • Protein 3.3g 7%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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