Troli Anda

Soalan? Hubungi kami +60 7559 1153

Is Oats Keto Friendly?

Tidak Mesra Keto

Answer: Unfortunately, oats are not keto-friendly. This is primarily due to their high carbohydrate content.

Even though oats have numerous health benefits, they are not suitable for a ketogenic diet because:

  • Tinggi Karbohidrat: Oats contain 67.7g of total carbohydrates per 100g serving, far exceeding the daily carb limit of a typical ketogenic diet which is usually below 50g of net carbs per day.
  • Fiber Content Doesn’t Offset Carbs: Although oats are a good source of dietary fiber (10.1g per 100g), the net carb content (total carbs minus fiber) is still too high for a ketogenic lifestyle.
  • Nisbah Protein dan Lemak: With 13.15g of protein and 6.52g of total fat per 100g, oats have a protein to fat ratio that doesn’t align with the high-fat, moderate-protein focus of a ketogenic diet.
  • Rendah Lemak Tepu: A ketogenic diet requires a high intake of saturated fats to facilitate ketosis, a metabolic state where the body burns fat for fuel. Oats contain just 1.11g of saturated fat per 100g.
  • Keto is a Low-Carb Diet: The principle of the keto diet is to maintain a low carbohydrate intake, pushing the body into a state of ketosis. This is incompatible with high-carb foods like oats.

In conclusion, while oats are a nutritious food choice for many other diets, their high carbohydrate content makes them unsuitable for a ketogenic diet. As a nutritionist, I would advise those following a keto diet to look for low-carb, high-fat alternatives.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori379
  • % Nilai harian *
  • Jumlah lemak 6.52g 11%
    • Lemak tepu 1.11g 6%
  • Kolestrol 0mg 0%
  • natrium 6mg 1%
  • Potasium 362mg 11%
  • Jumlah karbohidrat 67.7g 23%
    • Serat 10.1g 41%
    • Gula 0.99g
  • Protein 13.15g 27%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

    Buka sembang
    Imbas kod
    Hello 👋
    Bolehkah kami membantu anda?