Answer: No, palm sugar is not keto-friendly. The high carbohydrate content, particularly the sugar, makes it unsuitable for a ketogenic diet.
Despite its popularity in Malaysian cuisine, palm sugar’s nutritional profile disqualifies it from the keto diet:
- Kandungan Karbohidrat Tinggi: Palm sugar consists of 99.8g of carbohydrates per 100g, which is significantly higher than what is allowed in a typical ketogenic diet.
- Extremely High Sugar Levels: Palm sugar contains 99.19g of sugar per 100g, which can cause a spike in blood glucose levels, taking you out of the metabolic state of ketosis.
- Lack of Nutritional Value: Palm sugar offers little nutritional value, with no dietary fiber, protein, or beneficial fats.
- High Calorie Count: At 399 calories per 100g, palm sugar is also calorically dense, which can lead to weight gain if not consumed in moderation.
Remember, the goal of a ketogenic diet is to get your body to shift into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Consuming high-carb foods like palm sugar can hinder this process.
- Jumlah per hidanganKalori399
- % Nilai harian *
- Jumlah lemak
- natrium 3mg 1%
- Potasium 29mg 1%
- Jumlah karbohidrat
- Gula 99.19g
- Protein 0g 0%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.