Answer: Papaya is not considered keto-friendly due to its relatively high carbohydrate content. Despite its numerous health benefits, its carb profile makes it less suitable for a strict ketogenic diet.
While papaya is a highly nutritious and antioxidant-rich fruit, here’s why it’s not ideal for those following a ketogenic diet:
Kandungan Karbohidrat Tinggi: Papaya contains 10.82g of carbohydrates per 100g which is above the daily carb limit for most individuals on a strict keto diet.
Kandungan Gula: With 7.82g of sugars per 100g, consuming papaya could potentially knock you out of ketosis, the metabolic state that the keto diet aims to achieve.
Kandungan Rendah Lemak: Keto diets typically require higher fat content and lower carbohydrate intake for energy. At only 0.26g of total fat per 100g, papaya does not fit this criterion.
Fiber Content: Although it has a decent fiber content of 1.7g per 100g, the net carbs (total carbs minus dietary fiber) still remain relatively high at 9.12g per 100g.
Keep in mind that the ketogenic diet is not about completely eliminating fruits, but rather about making more informed choices to stay within your daily carb limit. If you love papaya, you can still enjoy it in moderation and balance it out with other low-carb fruits and vegetables.
- Jumlah per hidanganKalori43
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.08g 1%
- Kolestrol 0mg 0%
- natrium 8mg 1%
- Potasium 182mg 6%
- Jumlah karbohidrat
- Serat 1.7g 7%
- Gula 7.82g
- Protein 0.47g 1%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.