Answer: No, pasta is not considered keto-friendly. The high carbohydrate content makes it unsuitable for those following a strict ketogenic diet.
The key reason pasta isn’t keto-friendly is its carbohydrate content, which far exceeds the keto diet’s daily carb allowance:
- Tinggi Karbohidrat: Traditional pasta contains around 30.86g of carbohydrates per 100g, which is significantly higher than the recommended daily limit for those on a ketogenic diet.
- Rendah Lemak: Pasta has a very low fat content (0.93g per 100g), which is not ideal for a diet that requires high fat intake like the ketogenic diet.
- Kandungan Protein: Although pasta has some protein (5.8g per 100g), it’s not enough to make pasta a suitable option for keto diet.
- Serat: Pasta does provide dietary fiber (1.8g per 100g), but the high carb content still makes it a poor choice for anyone on a ketogenic diet.
In conclusion, while pasta may be a beloved staple in many cuisines, it does not fit into a keto-friendly diet due to its high carbohydrate and low fat content. To maintain a state of ketosis, it’s essential to choose foods that are high in fat, moderate in protein, and very low in carbohydrates – unfortunately, pasta does not meet these criteria.
Low-Carb Alternatives to Pasta
There are many low-carb alternatives to pasta available, such as protein and shirataki (konjac) noodles, which are much more suitable for a keto diet.
Here are some low-carb noodle products you can find on Ketogrocer:
- Jumlah per hidanganKalori158
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.18g 1%
- Kolestrol 0mg 0%
- natrium 1mg 1%
- Potasium 44mg 2%
- Jumlah karbohidrat
- Serat 1.8g 8%
- Gula 0.56g
- Protein 5.8g 12%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.