Answer: Peaches can be incorporated into a keto diet, but in moderation due to their carbohydrate content. Despite being a low-calorie fruit, peaches contain a considerable amount of carbs that could potentially disrupt ketosis if consumed excessively.
Peaches, albeit nutritious, have certain properties that might not align perfectly with the principles of a strict keto diet:
- Kandungan karbohidrat: Peaches contain 9.54 g of carbs per 100 g, which is quite significant given the strict carb limits of a typical keto diet.
- Sugar level: With 8.39 g of sugars per 100 g, peaches have a relatively high natural sugar content which can quickly add up and may affect your daily carb intake.
- Kesederhanaan adalah kunci: While consuming peaches, it’s important to keep track of your portions as even healthy foods can interrupt ketosis when eaten in large amounts.
- Serat: On the plus side, peaches do offer 1.5 g of dietary fiber per 100 g, which can help in reducing the net carb content.
- Kaya dengan nutrien: Despite the carb content, peaches are a great source of essential nutrients like potassium and provide a decent amount of proteins and fats.
Remember, every body is different, and what works well for one person might not work as well for another. Always listen to your body and adjust your diet accordingly.
- Jumlah per hidanganKalori39
- % Nilai harian *
- Jumlah lemak
- Lemak tepu 0.02g 1%
- Kolestrol 0mg 0%
- natrium 0mg 0%
- Potasium 190mg 6%
- Jumlah karbohidrat
- Serat 1.5g 6%
- Gula 8.39g
- Protein 0.91g 2%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.