Troli Anda

Soalan? Hubungi kami +60 7559 1153

Is Pepsi Zero Keto Friendly?

Tidak Mesra Keto

Answer: No, Pepsi Zero is not keto-friendly. Despite having zero fats, its high carbohydrate content disqualifies it from being a suitable option for a keto diet.

Pepsi Zero, although marketed as a low-calorie drink, contains considerable amounts of carbohydrates that can easily disrupt ketosis:

  • Kandungan Karbohidrat Tinggi: Pepsi Zero contains 10.36g of carbohydrates per 100g, which is significantly high for a keto diet where the daily carb intake is usually kept below 50g.
  • Kehadiran Gula: This drink contains 9.94g of sugars per 100g. Sugars are a form of carbohydrates and consuming them can quickly exceed the limited carb intake allowed in a keto diet.
  • Zero Fats: A keto diet is high in fats and low in carbs. But Pepsi Zero contains zero fats, which does not support the macronutrient ratio of a typical keto diet.
  • Lack of Nutritional Value: Besides its unsuitability in terms of macronutrient content, Pepsi Zero also lacks essential nutrients, providing no dietary fiber or protein.

In conclusion, while Pepsi Zero might seem like a good option due to its low calorie and zero fat content, it is not suitable for a keto diet due to its high carbohydrate and sugar content. Always remember to check the nutritional information of any food or drink before incorporating it into your keto diet.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori42
  • % Nilai harian *
  • Jumlah lemak 0.25g 1%
    • Lemak tepu 0g 0%
  • Kolestrol 0mg 0%
  • natrium 3mg 1%
  • Potasium 5mg 1%
  • Jumlah karbohidrat 10.36g 4%
    • Serat 0g 0%
    • Gula 9.94g
  • Protein 0g 0%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

    Buka sembang
    Imbas kod
    Hello 👋
    Bolehkah kami membantu anda?