Answer: No, Pringles are not Keto friendly. Their high carbohydrate content makes them unsuitable for a ketogenic diet.
Despite being a popular snack, Pringles’ nutritional profile does not align with the keto diet’s guidelines:
- Kandungan Karbohidrat Tinggi: Pringles contain 55.38g of carbohydrates per 100g, which is significantly higher than the daily carb limit of 20-50g on a keto diet.
- Low Dietary Fiber: With just 2.9g of dietary fiber, Pringles won’t help much in reducing the net carb intake, an important aspect of a keto diet.
- Kandungan Lemak Sederhana: Although Pringles have a significant amount of fat (35.28g per 100g), a large proportion of this is not healthy fats, but rather saturated fats (8.64g).
- Kandungan Protein Rendah: Pringles don’t offer much protein, providing only 4.62g per 100g. This is far below the moderate protein intake required on a keto diet.
In conclusion, while Pringles may be tempting, they are not a suitable snack for those following a ketogenic diet. It’s essential to choose snacks with lower carbohydrate content and higher amounts of healthy fats and proteins to maintain ketosis.
Fakta pemakanan
Saiz Hidangan100g
- Jumlah per hidanganKalori545
- % Nilai harian *
- Jumlah lemak
35.28g
55%
- Lemak tepu 8.64g 44%
- Kolestrol 0mg 0%
- natrium 400mg 17%
- Potasium 637mg 19%
- Jumlah karbohidrat
55.38g
19%
- Serat 2.9g 12%
- Gula 0.76g
- Protein 4.62g 10%
* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.