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Is Pringles Keto Friendly?

Tidak Mesra Keto

Answer: No, Pringles are not Keto friendly. Their high carbohydrate content makes them unsuitable for a ketogenic diet.

Despite being a popular snack, Pringles’ nutritional profile does not align with the keto diet’s guidelines:

  • Kandungan Karbohidrat Tinggi: Pringles contain 55.38g of carbohydrates per 100g, which is significantly higher than the daily carb limit of 20-50g on a keto diet.
  • Low Dietary Fiber: With just 2.9g of dietary fiber, Pringles won’t help much in reducing the net carb intake, an important aspect of a keto diet.
  • Kandungan Lemak Sederhana: Although Pringles have a significant amount of fat (35.28g per 100g), a large proportion of this is not healthy fats, but rather saturated fats (8.64g).
  • Kandungan Protein Rendah: Pringles don’t offer much protein, providing only 4.62g per 100g. This is far below the moderate protein intake required on a keto diet.

In conclusion, while Pringles may be tempting, they are not a suitable snack for those following a ketogenic diet. It’s essential to choose snacks with lower carbohydrate content and higher amounts of healthy fats and proteins to maintain ketosis.

Fakta pemakanan

Saiz Hidangan100g


  • Jumlah per hidanganKalori545
  • % Nilai harian *
  • Jumlah lemak 35.28g 55%
    • Lemak tepu 8.64g 44%
  • Kolestrol 0mg 0%
  • natrium 400mg 17%
  • Potasium 637mg 19%
  • Jumlah karbohidrat 55.38g 19%
    • Serat 2.9g 12%
    • Gula 0.76g
  • Protein 4.62g 10%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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