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Is Raw Sugar Keto Friendly?

Tidak Mesra Keto

Answer: No, raw sugar is not keto-friendly. Despite its ‘natural’ label, it is high in carbohydrates and sugars, which are restricted on a ketogenic diet.

Raw sugar is an unrefined form of sugar, but that doesn’t make it a good fit for a ketogenic diet:

  • Tinggi Karbohidrat: Raw sugar contains a whopping 98.09 grams of carbohydrates per 100 grams, far exceeding the daily limit of 20-50 grams on a keto diet.
  • Rich in Sugars: Almost all of the carbohydrates in raw sugar, 97.02 grams to be exact, are sugars, which are a big no-no on a keto diet as they can spike blood sugar levels and kick you out of ketosis.
  • Lacks Nutritional Value: Besides being high in carbs and sugars, raw sugar offers minimal nutritional value, with no fiber, negligible protein, and zero fats.
  • Padat Kalori: Raw sugar is calorie-dense, packing 380 kcal per 100 grams, which can lead to calorie overconsumption, a common pitfall for those trying to lose weight on a keto diet.
  • No Fat Content: A hallmark of the keto diet is high fat intake, but raw sugar contains zero fats, making it an unsuitable choice for those following this diet.

In conclusion, while raw sugar may be less processed than white sugar, it’s still high in carbs and sugars, low in nutritional value, and not keto-friendly.

Fakta pemakanan

Saiz Hidangan100g


  • Jumlah per hidanganKalori380
  • % Nilai harian *
  • Jumlah lemak 0g 0%
    • Lemak tepu 0g 0%
  • Kolestrol 0mg 0%
  • natrium 28mg 2%
  • Potasium 133mg 4%
  • Jumlah karbohidrat 98.09g 33%
    • Serat 0g 0%
    • Gula 97.02g
  • Protein 0.12g 1%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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