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Is Salami Keto Friendly?

Sangat Mesra Keto

Answer: Yes, salami is indeed keto-friendly. While low in carbohydrates, it is high in fat and protein, making it suitable for a ketogenic diet.

Given the nutritional facts, salami fits well into the ketogenic dietary guidelines:

  • Tinggi Lemak: With 31.65g of total fat and 11.42g of saturated fat per 100g, salami is a rich source of dietary fats, which are the primary energy source on a keto diet.
  • Rendah Karbohidrat: The total carbohydrate content is just 0.72g per 100g, making salami a perfect low-carb food, ideal for maintaining ketosis.
  • Kaya dengan Protein: At 21.07g of protein per 100g, salami provides a substantial amount of protein, which helps to maintain muscle mass during ketosis.
  • Moderate in Calories: Containing 378 kcal per 100g, salami is moderately calorific but still suitable for keto diets, as the focus is on macros rather than calorie counting.
  • Note on Sodium: Salami contains 1756 mg of sodium per 100g, which is quite high. Individuals on a keto diet often need more sodium due to increased excretion, but it’s still important to monitor your overall sodium intake for heart health.

Remember, while salami can be a part of your keto diet, it should be balanced with other nutrient-dense, low-carb foods to ensure overall health and well-being.

Fakta pemakanan

Saiz Hidangan100g

  • Jumlah per hidanganKalori378
  • % Nilai harian *
  • Jumlah lemak 31.65g 49%
    • Lemak tepu 11.42g 58%
  • Kolestrol 108mg 36%
  • natrium 1756mg 74%
  • Potasium 363mg 11%
  • Jumlah karbohidrat 0.72g 1%
    • Serat 0g 0%
    • Gula 0.26g
  • Protein 21.07g 43%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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