Is Smoked Ham Keto Friendly?

Answer: Yes, smoked ham can be incorporated into a keto diet, but it should be consumed in moderation due to its high sodium content.

Given its nutritional profile, smoked ham can be a good source of protein while offering a low carb count, which aligns with the basic principles of a ketogenic diet:

• Protein-rich: Smoked ham contains nearly 18g of protein per 100g serving, making it a valuable source of this essential nutrient on a keto diet.
• Rendah Karbohidrat: With only 7.27g of carbohydrates per 100g, smoked ham fits well within the low-carb requirement of a keto diet.
• Minimal Sugar Content: Smoked ham has no sugar content, which is beneficial as sugar consumption is highly restrictive on a keto diet.
• High Sodium Content: Despite its keto-friendly attributes, it’s important to note that smoked ham is high in sodium, with 900mg per 100g. Consuming large amounts could lead to exceeding the recommended daily intake.
• Kandungan Lemak Sederhana: While keto diets are high in fat, smoked ham provides a moderate amount, with 2.37g per 100g. This can help with achieving the right balance of fats necessary for ketosis.

In conclusion, smoked ham can be a part of a well-balanced keto diet if consumed mindfully and in moderation.