Is Taco Keto Friendly?

Answer: No, a traditional taco is not considered keto-friendly. The main concern here is the high carbohydrate content, which exceeds the typical daily allowance for a ketogenic diet.

However, this doesn’t mean tacos are entirely off the menu if you’re following a keto diet:

• Tinggi Karbohidrat: Tacos have 20.23g of carbohydrates per 100g, which is more than the suggested daily amount for those following a ketogenic diet.
• Alternative Taco Shells: Opt for low-carb taco shells or lettuce wraps instead of traditional tortillas to keep your meal keto-compliant.
• Kandungan Protein: With 9.25g of protein per 100g, tacos can be a good source of protein, as long as you choose low-carb toppings.
• Kandungan Lemak Sederhana: Although tacos contain 9.75g of fat per 100g, including 4.16g of saturated fat, the keto diet is high-fat, meaning you may need to add more healthy fats like avocado or cheese to your taco.
• Mind the Fillings: Be cautious of the fillings as some may contain hidden carbs or sugars. Stick to lean meats, high-fat dairy, and low-carb veggies to keep your taco keto-friendly.