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Is Tapioca Starch Keto Friendly?

Tidak Mesra Keto

Answer: Unfortunately, tapioca starch is not keto-friendly. This is primarily due to its high carbohydrate content and low dietary fiber.

The ketogenic diet primarily focuses on low-carb and high-fat foods, and tapioca starch does not fit this profile due to its nutritional composition:

  • Tinggi Karbohidrat: Tapioca starch contains 88.69g of carbohydrates per 100g, which is significantly higher than the recommended daily intake for a typical keto diet.
  • Rendah dalam Serat Pemakanan: Dietary fiber can offset some of the carb count since it’s not digested as glucose, but tapioca starch contains just 0.9g of dietary fiber per 100g, which is not nearly enough to make a significant impact.
  • Kandungan Lemak yang Diabaikan: The keto diet emphasizes on foods rich in healthy fats, but tapioca starch contains only 0.02g of total fat per 100g.
  • Rendah Protein: Protein is another important component of the keto diet, but tapioca starch contains only 0.19g of protein per 100g.
  • Calorically Dense: Tapioca starch has 358 kcal per 100g, and considering its high carb and low fiber content, this makes it a poor choice for those following a ketogenic diet.

In conclusion, despite being gluten-free and a popular choice for thickening soups and sauces, tapioca starch is not a good fit for a ketogenic diet. For those on a keto diet, it’s crucial to prioritize foods that are high in healthy fats and low in carbohydrates.

Fakta pemakanan

Saiz Hidangan100g


  • Jumlah per hidanganKalori358
  • % Nilai harian *
  • Jumlah lemak 0.02g 1%
    • Lemak tepu 0.01g 1%
  • Kolestrol 0mg 0%
  • natrium 1mg 1%
  • Potasium 11mg 1%
  • Jumlah karbohidrat 88.69g 30%
    • Serat 0.9g 4%
    • Gula 3.35g
  • Protein 0.19g 1%

    * Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.

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