Your Cart

Questions? Call us + 60 7559 1153

Is Apple Cider Vinegar Keto Friendly?

Very Keto Friendly

Answer: Yes, apple cider vinegar (ACV) is keto-friendly. Its low carbohydrate and sugar content make it a suitable addition to a ketogenic diet.

  • Low carbohydrate content: ACV contains only 0.93g of carbohydrates per 100g, which is a minimal amount. This means that it won’t significantly impact your daily carbohydrate limit, allowing you to stay within the keto diet’s low-carb requirement.
  • Negligible sugar content: With only 0.4g of sugars per 100g, ACV will not increase your blood sugar levels. This is crucial on a ketogenic diet, where maintaining low blood sugar levels is key to staying in a state of ketosis.
  • Zero fat and cholesterol: ACV has no fat or cholesterol, making it a great option for those looking to control their fat and cholesterol intake. While a ketogenic diet is high in fats, it’s still important to monitor and balance your intake.
  • Low-calorie food: At only 21 kcal per 100g, ACV is a low-calorie addition to meals. This can help in maintaining an energy deficit if you’re aiming for weight loss on a keto diet.
  • Presence of Potassium: ACV contains 73mg of potassium per 100g. Potassium is an important mineral that many people lack on a keto diet. It can help with symptoms of the “keto flu” like muscle cramps and fatigue.

In conclusion, ACV is a keto-friendly condiment that can be included in your ketogenic diet, thanks to its low carbohydrate and sugar content, zero fat and cholesterol, and presence of beneficial minerals like potassium.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories21
  • % Daily Value *
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5mg 1%
  • Potassium 73mg 3%
  • Total Carbohydrate 0.93g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0.4g
  • Protein 0g 0%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?