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Is Almond Butter Keto Friendly?

Very Keto Friendly

Answer: Yes, almond butter is indeed keto-friendly. Its high-fat, low-carb nutritional profile makes it well suited for the ketogenic diet.

To understand why almond butter is a good fit for a keto diet, consider the following points:

  • High in Healthy Fats: Almond butter contains 55.5g of fat per 100g, which contributes towards the high-fat requirement of a keto diet.
  • Low in Carbohydrates: With just 18.82g of total carbohydrates per 100g and a significant portion of that being dietary fibers (10.3g), almond butter fits well within the low-carb keto guidelines.
  • Rich in Protein: Almond butter provides a good amount of protein (20.96g per 100g), an essential macronutrient needed for muscle maintenance and repair.
  • Low in Sugar: The low sugar content (4.43g per 100g) makes almond butter a great choice for those on a keto diet who are looking to limit their sugar intake.
  • Nutrient Dense: Besides being keto-friendly, almond butter is also rich in nutrients like potassium that are vital for overall health.

In conclusion, almond butter can be a great addition to a ketogenic diet due to its high fat, low carbohydrate, and moderate protein content. Not to mention, it’s a nutritious and delicious way to add variety to your keto meals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories614
  • % Daily Value *
  • Total Fat 55.5g 86%
    • Saturated Fat 4.15g 21%
  • Cholesterol 0mg 0%
  • Sodium 7mg 1%
  • Potassium 748mg 22%
  • Total Carbohydrate 18.82g 7%
    • Dietary Fiber 10.3g 42%
    • Sugars 4.43g
  • Protein 20.96g 42%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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