Answer: Yes, almond butter is indeed keto-friendly. Its high-fat, low-carb nutritional profile makes it well suited for the ketogenic diet.
To understand why almond butter is a good fit for a keto diet, consider the following points:
- High in Healthy Fats: Almond butter contains 55.5g of fat per 100g, which contributes towards the high-fat requirement of a keto diet.
- Low in Carbohydrates: With just 18.82g of total carbohydrates per 100g and a significant portion of that being dietary fibers (10.3g), almond butter fits well within the low-carb keto guidelines.
- Rich in Protein: Almond butter provides a good amount of protein (20.96g per 100g), an essential macronutrient needed for muscle maintenance and repair.
- Low in Sugar: The low sugar content (4.43g per 100g) makes almond butter a great choice for those on a keto diet who are looking to limit their sugar intake.
- Nutrient Dense: Besides being keto-friendly, almond butter is also rich in nutrients like potassium that are vital for overall health.
In conclusion, almond butter can be a great addition to a ketogenic diet due to its high fat, low carbohydrate, and moderate protein content. Not to mention, it’s a nutritious and delicious way to add variety to your keto meals.
- Amount Per ServingCalories614
- % Daily Value *
- Total Fat
- Saturated Fat 4.15g 21%
- Cholesterol 0mg 0%
- Sodium 7mg 1%
- Potassium 748mg 22%
- Total Carbohydrate
- Dietary Fiber 10.3g 42%
- Sugars 4.43g
- Protein 20.96g 42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.