Answer: Yes, almonds are indeed keto-friendly. Their high-fat, low-sugar characteristics make them a suitable snack for those on a keto diet.
- High in healthy fats: Almonds contain a whopping 52.54g of total fat per 100g, which is beneficial for those on a keto diet. Most of these fats are unsaturated, which are heart-friendly and can help reduce the risk of heart disease.
- Low in carbohydrates: For a food to be considered keto-friendly, it needs to be low in carbs. Almonds only contain 21.01g of total carbohydrates per 100g, and a significant portion of these carbs is actually dietary fiber (10.9g), which is not absorbed by the body. This makes the net carb content even lower, making almonds an excellent keto option.
- Rich in protein: With 20.96g of protein per 100g, almonds can help you meet your daily protein requirements. Protein is essential for muscle repair and growth, thus making almonds a great snack option.
- Low in sugar: Almonds contain only 4.86g of sugars per 100g, which is a very low amount. This is another reason why they are a terrific choice for those on a keto diet, as it’s essential to limit sugar intake on this diet.
- Contains essential minerals: Almonds are packed with essential minerals like potassium, which is necessary for maintaining proper heart and muscle function. They contain 713mg of potassium per 100g, helping you meet your daily mineral requirements.
In conclusion, the nutritional profile of almonds makes them a great choice for those on a keto diet. They are high in healthy fats, low in carbs and sugars, rich in protein, and packed with essential minerals, making them not only keto-friendly but also a highly nutritious snack.
- Amount Per ServingCalories598
- % Daily Value *
- Total Fat
- Saturated Fat 4.09g 21%
- Cholesterol 0mg 0%
- Sodium 3mg 1%
- Potassium 713mg 21%
- Total Carbohydrate
- Dietary Fiber 10.9g 44%
- Sugars 4.86g
- Protein 20.96g 42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.