Answer: No, arrowroot is not Keto-friendly. It contains a high amount of carbohydrates which makes it unsuitable for a ketogenic diet.
Further elaboration indicates that the ketogenic diet focuses on low carb and high-fat foods, and arrowroot does not fit into this category:
- High Carbohydrate Content: Arrowroot contains a whopping 75.4g of carbohydrates per 100g. As a keto diet typically restricts carb intake to 20-50g per day, a small serving of arrowroot could easily exceed your daily carb limit.
- Low Dietary Fiber: Arrowroot has only 0.2g of dietary fiber per 100g. Dietary fiber can offset some of the carbs you eat by reducing your net carb count, but the fiber in arrowroot is insufficient to make a significant difference.
- Calorie Density: With 424 kcal per 100g, arrowroot is a calorie-dense food. As keto dieters need to maintain a calorie deficit to lose weight, consuming calorie-dense foods like arrowroot can hinder weight loss progress.
- Low Fat Content: Arrowroot contains only 10g of fat per 100g. Since the keto diet emphasizes high-fat foods to fuel the body, the low-fat content in arrowroot is not in line with keto guidelines.
- Protein Level: Arrowroot has 7.6g of protein per 100g which is moderate. While protein is a crucial part of any diet, including keto, it should not be consumed in excess as it can interfere with ketosis.
In conclusion, while arrowroot may offer some nutritional benefits, its high carb and calorie content and low fiber and fat content make it unsuitable for a ketogenic diet.
- Amount Per ServingCalories424
- % Daily Value *
- Total Fat
- Saturated Fat 1.05g 6%
- Cholesterol 0mg 0%
- Sodium 319mg 14%
- Potassium 156mg 5%
- Total Carbohydrate
- Dietary Fiber 0.2g 1%
- Protein 7.6g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.