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Is Asparagus Keto Friendly?

Very Keto Friendly

Answer: Yes, asparagus is keto-friendly. It is a low-carb vegetable that is packed full of nutrients.

Asparagus stands as a great choice for those on a keto diet due to several reasons:

  • Low in Carbohydrates: With only 4.11g of total carbohydrates per 100g, asparagus can fit easily into a daily keto diet.
  • High in Fiber: Asparagus contains 2g of dietary fiber per 100g. This fiber offsets the total carbs resulting in a lower net carb count, making it an excellent choice for keto dieters.
  • Rich in Nutrients: Beyond being keto-friendly, asparagus is a nutrient-dense vegetable. It’s high in potassium and provides a good amount of protein for a vegetable (2.4g per 100g).
  • Minimal Fats and Sugars: Asparagus contains negligible amounts of fat (0.22g) and sugars (1.3g), which is ideal for a keto diet where the focus is on healthy fats and minimal sugars.
  • Versatility in Cooking: Asparagus can be prepared in numerous ways such as grilling, roasting, or steaming, making it a versatile ingredient in your keto recipes.

In conclusion, asparagus is not only a keto-friendly vegetable, but it also brings a wealth of nutritional benefits and culinary versatility to your diet. So, go ahead and incorporate this green spear-shaped vegetable into your keto meal plan!

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories22
  • % Daily Value *
  • Total Fat 0.22g 1%
    • Saturated Fat 0.05g 1%
  • Cholesterol 0mg 0%
  • Sodium 14mg 1%
  • Potassium 224mg 7%
  • Total Carbohydrate 4.11g 2%
    • Dietary Fiber 2g 8%
    • Sugars 1.3g
  • Protein 2.4g 5%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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