Answer: Yes, avocados are indeed Keto-friendly. They are high in healthy fats and low in carbohydrates, making them a perfect fit for a ketogenic diet.
Avocados meet the dietary requirements of a keto diet, which emphasizes high-fat, low-carb foods:
- High in Healthy Fats: Avocados pack a whopping 14.66g of total fat per 100g, primarily in the form of heart-healthy monounsaturated fats. These healthy fats help to keep you feeling full and satisfied, which is key for sticking to a keto diet.
- Low in Carbohydrates: With only 8.53g of total carbs per 100g, and an impressive 6.7g of dietary fiber, the net carb content (total carbs minus fiber) of avocados is incredibly low. This makes them an excellent choice for keto dieters who aim to keep their daily carb intake below 50g.
- Rich in Nutrients: Avocados are not just good for their macronutrient content. They also contain 2g of protein and a significant amount of potassium (485mg per 100g), which is crucial for maintaining a healthy balance of electrolytes on a ketogenic diet.
- Zero Cholesterol and Low Sodium: Despite being high in fats, avocados contain no cholesterol and very little sodium (7mg per 100g). These factors contribute to their overall health benefits, making them a great addition to any diet, but especially a keto diet.
In conclusion, avocados are a nutrient-dense, keto-friendly food that can help keep you satiated while providing essential nutrients. Incorporate them into your meals for a tasty and nutritious keto-friendly option.
- Amount Per ServingCalories160
- % Daily Value *
- Total Fat
- Saturated Fat 2.13g 11%
- Cholesterol 0mg 0%
- Sodium 7mg 1%
- Potassium 485mg 14%
- Total Carbohydrate
- Dietary Fiber 6.7g 27%
- Sugars 0.66g
- Protein 2g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.