Is Banana Chips Keto Friendly?

Answer: No, banana chips are not keto-friendly. With a high carbohydrate content, they don’t align with the low-carb, high-fat requirements of a ketogenic diet.

Despite their popularity as a snack in Malaysia, it’s important to consider their nutritional content:

• High in Carbohydrates: With 58.4g of total carbohydrates per 100g, banana chips far exceed the daily carb limit of a standard ketogenic diet, which typically allows for 20-50g of carbs per day.
• Sugars: Banana chips contain 35.34g of sugars per 100g. This high sugar content can disrupt ketosis, the metabolic state where your body burns fat for fuel instead of carbs.
• Fat Content: While banana chips do contain a significant amount of fat (33.6g per 100g), the majority is saturated fat (28.97g), which should be consumed in moderation.
• Low in Protein: With only 2.3g of protein per 100g, banana chips don’t contribute much to meeting your daily protein needs, which is crucial on a keto diet to maintain muscle mass.
• Calorie Dense: At 519 kcal per 100g, banana chips are a high-calorie food. Although a ketogenic diet doesn’t necessarily require calorie counting, it’s still important to be aware of your intake, especially if weight loss is a goal.

In conclusion, while banana chips might be a delicious and convenient snack, they don’t fit into the parameters of a ketogenic diet due to their high carbohydrate and sugar content, and should therefore be avoided.