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Is Banana Chips Keto Friendly?

Not Keto Friendly

Answer: No, banana chips are not keto-friendly. With a high carbohydrate content, they don’t align with the low-carb, high-fat requirements of a ketogenic diet.

Despite their popularity as a snack in Malaysia, it’s important to consider their nutritional content:

  • High in Carbohydrates: With 58.4g of total carbohydrates per 100g, banana chips far exceed the daily carb limit of a standard ketogenic diet, which typically allows for 20-50g of carbs per day.
  • Sugars: Banana chips contain 35.34g of sugars per 100g. This high sugar content can disrupt ketosis, the metabolic state where your body burns fat for fuel instead of carbs.
  • Fat Content: While banana chips do contain a significant amount of fat (33.6g per 100g), the majority is saturated fat (28.97g), which should be consumed in moderation.
  • Low in Protein: With only 2.3g of protein per 100g, banana chips don’t contribute much to meeting your daily protein needs, which is crucial on a keto diet to maintain muscle mass.
  • Calorie Dense: At 519 kcal per 100g, banana chips are a high-calorie food. Although a ketogenic diet doesn’t necessarily require calorie counting, it’s still important to be aware of your intake, especially if weight loss is a goal.

In conclusion, while banana chips might be a delicious and convenient snack, they don’t fit into the parameters of a ketogenic diet due to their high carbohydrate and sugar content, and should therefore be avoided.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories519
  • % Daily Value *
  • Total Fat 33.6g 52%
    • Saturated Fat 28.97g 145%
  • Cholesterol 0mg 0%
  • Sodium 6mg 1%
  • Potassium 536mg 16%
  • Total Carbohydrate 58.4g 20%
    • Dietary Fiber 7.7g 31%
    • Sugars 35.34g
  • Protein 2.3g 5%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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