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Is Barley Flour Keto Friendly?

Not Keto Friendly

Answer: No, barley flour is not keto-friendly. The high carbohydrate content makes it unsuitable for a ketogenic diet.

Despite its health benefits, barley flour contains a significant amount of carbohydrates, which is not recommended for a ketogenic diet.

  • High in Carbohydrates: Barley flour contains a whopping 74.52g of carbohydrates per 100g, which is way above the daily intake allowed in a keto diet.
  • Low in Fat: A keto diet focuses on high-fat, low-carb foods and barley flour, with only 1.6g of fat per 100g, does not fit the bill.
  • High Fiber Content: Although barley flour has a high fiber content of 10.1g per 100g, this is offset by its high carbohydrate content.
  • Protein Content: The protein content of 10.5g per 100g in barley flour is not enough to make it suitable for a ketogenic diet, which prioritizes fat over protein.
  • Calorie Count: Barley flour is relatively high in calories (345 kcal per 100g) but these are primarily from carbohydrates, not fats.

In conclusion, while barley flour is nutritious, its high carbohydrate and low fat content make it unsuitable for those following a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories345
  • % Daily Value *
  • Total Fat 1.6g 3%
    • Saturated Fat 0.34g 2%
  • Cholesterol 0mg 0%
  • Sodium 4mg 1%
  • Potassium 309mg 9%
  • Total Carbohydrate 74.52g 25%
    • Dietary Fiber 10.1g 41%
    • Sugars 0.8g
  • Protein 10.5g 21%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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