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Is Bbq Keto Friendly?

Moderately Keto Friendly

Answer: Yes, barbecued food can be keto-friendly, but it largely depends on the way it’s prepared and the ingredients used.

In the context of a Malaysian BBQ, where a variety of meats and sauces are often used, it’s crucial to be mindful of carb content:

  • Watch the sauces: Many BBQ sauces are high in sugars, contributing to the total carbohydrate count. With 15.2g of sugars per 100g, what seems like a harmless BBQ sauce could easily kick you out of ketosis.
  • Mind the marinades: While the protein content is substantial at 13.19g per 100g, marinades often contain hidden carbs. Try to opt for low-carb marinades or simply use herbs and spices.
  • Be aware of side dishes: Traditional side dishes at a Malaysian BBQ might be high in carbs. To stick to your keto diet, choose low carb alternatives like grilled vegetables or a side salad.
  • Fats are your friend: With total fat at 4.42g per 100g, try to opt for fattier cuts of meat. Fat is the cornerstone of a keto diet, providing most of your daily calorie intake.

Remember, while BBQ can certainly be a part of your keto diet, it’s all about making smart choices. Always be mindful of the ingredients and preparation method, and you’ll be able to enjoy a delicious, keto-friendly BBQ.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories168
  • % Daily Value *
  • Total Fat 4.42g 7%
    • Saturated Fat 1.42g 8%
  • Cholesterol 35mg 12%
  • Sodium 666mg 28%
  • Potassium 305mg 9%
  • Total Carbohydrate 18.74g 7%
    • Dietary Fiber 1.2g 5%
    • Sugars 15.2g
  • Protein 13.19g 27%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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