Answer: Yes, beef is extremely keto-friendly. It contains zero carbohydrates and is rich in protein and fats, which are the main macronutrients in the ketogenic diet.
Beef fits perfectly into a Malaysian keto diet plan due to its macronutrient profile:
- High in protein: Beef contains 26.11g of protein per 100g serving. Protein is essential for muscle development and recovery, and also keeps you feeling satiated for longer periods of time.
- Zero carbohydrates: With 0g of carbohydrates, beef is ideal for a ketogenic diet. Keto diets are low in carbs, which forces your body to burn fats for energy instead of glucose.
- Rich in fat: Beef has 16.59g of fat per 100g serving. In the context of a ketogenic diet, dietary fat becomes the body’s primary source of energy, so it’s important to consume enough of it.
- Contains saturated fats: The 6.78g of saturated fat in beef per 100g isn’t a concern on a keto diet. Contrary to popular belief, saturated fats can be beneficial when consuming a low-carb diet.
In summary, beef’s high protein content, absence of carbs, and rich fat content make it an excellent choice for anyone following a ketogenic diet. Not to mention, it’s a versatile ingredient that can be incorporated into a variety of Malaysian keto-friendly dishes.
- Amount Per ServingCalories259
- % Daily Value *
- Total Fat
- Saturated Fat 6.78g 34%
- Cholesterol 87mg 29%
- Sodium 50mg 3%
- Potassium 271mg 8%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 26.11g 53%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.