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Is Beef Keto Friendly?

Very Keto Friendly

Answer: Yes, beef is extremely keto-friendly. It contains zero carbohydrates and is rich in protein and fats, which are the main macronutrients in the ketogenic diet.

Beef fits perfectly into a Malaysian keto diet plan due to its macronutrient profile:

  • High in protein: Beef contains 26.11g of protein per 100g serving. Protein is essential for muscle development and recovery, and also keeps you feeling satiated for longer periods of time.
  • Zero carbohydrates: With 0g of carbohydrates, beef is ideal for a ketogenic diet. Keto diets are low in carbs, which forces your body to burn fats for energy instead of glucose.
  • Rich in fat: Beef has 16.59g of fat per 100g serving. In the context of a ketogenic diet, dietary fat becomes the body’s primary source of energy, so it’s important to consume enough of it.
  • Contains saturated fats: The 6.78g of saturated fat in beef per 100g isn’t a concern on a keto diet. Contrary to popular belief, saturated fats can be beneficial when consuming a low-carb diet.

In summary, beef’s high protein content, absence of carbs, and rich fat content make it an excellent choice for anyone following a ketogenic diet. Not to mention, it’s a versatile ingredient that can be incorporated into a variety of Malaysian keto-friendly dishes.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories259
  • % Daily Value *
  • Total Fat 16.59g 26%
    • Saturated Fat 6.78g 34%
  • Cholesterol 87mg 29%
  • Sodium 50mg 3%
  • Potassium 271mg 8%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 26.11g 53%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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