Your Cart

Questions? Call us + 60 7559 1153

Is Black Pepper Sauce Keto Friendly?

Moderately Keto Friendly

Answer: Yes, black pepper sauce can be considered keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.

Black pepper sauce, a beloved condiment in Malaysian cuisine, can fit into a ketogenic diet when used sparingly:

  • Moderate Carbohydrate Content: Black pepper sauce contains 6.29g of carbohydrates per 100g. While this is within the keto limit when consumed in moderation, overindulgence can lead to exceeding your daily carb limit.
  • High in Fat: With 8.9g of total fat and 5.21g of saturated fat per 100g, black pepper sauce aligns with the high-fat principle of the keto diet, providing a source of energy.
  • Low in Sugars: The sugar content of black pepper sauce is quite low at 1.68g per 100g, which is beneficial for maintaining ketosis.
  • Sodium and Potassium: These nutrients are important for balancing electrolytes on a keto diet, with 190.72mg of sodium and 172.92mg of potassium per 100g in black pepper sauce.

Remember, while black pepper sauce can be part of a keto diet, it’s important to keep track of your portions to avoid going over your daily carb limit. Enjoy your keto journey with a bit of spice from black pepper sauce, but always remember to eat responsibly!

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories137.15
  • % Daily Value *
  • Total Fat 8.9g 14%
    • Saturated Fat 5.21g 27%
  • Cholesterol 21.71mg 8%
  • Sodium 190.72mg 8%
  • Potassium 172.92mg 5%
  • Total Carbohydrate 6.29g 3%
    • Dietary Fiber 0.89g 4%
    • Sugars 1.68g
  • Protein 2.06g 5%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?