Answer: Yes, black pepper sauce can be considered keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.
Black pepper sauce, a beloved condiment in Malaysian cuisine, can fit into a ketogenic diet when used sparingly:
- Moderate Carbohydrate Content: Black pepper sauce contains 6.29g of carbohydrates per 100g. While this is within the keto limit when consumed in moderation, overindulgence can lead to exceeding your daily carb limit.
- High in Fat: With 8.9g of total fat and 5.21g of saturated fat per 100g, black pepper sauce aligns with the high-fat principle of the keto diet, providing a source of energy.
- Low in Sugars: The sugar content of black pepper sauce is quite low at 1.68g per 100g, which is beneficial for maintaining ketosis.
- Sodium and Potassium: These nutrients are important for balancing electrolytes on a keto diet, with 190.72mg of sodium and 172.92mg of potassium per 100g in black pepper sauce.
Remember, while black pepper sauce can be part of a keto diet, it’s important to keep track of your portions to avoid going over your daily carb limit. Enjoy your keto journey with a bit of spice from black pepper sauce, but always remember to eat responsibly!
- Amount Per ServingCalories137.15
- % Daily Value *
- Total Fat
- Saturated Fat 5.21g 27%
- Cholesterol 21.71mg 8%
- Sodium 190.72mg 8%
- Potassium 172.92mg 5%
- Total Carbohydrate
- Dietary Fiber 0.89g 4%
- Sugars 1.68g
- Protein 2.06g 5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.