Answer: Yes, Brazil nuts are Keto friendly. Their high fat content and low carbohydrate count make them an excellent choice for those following a Keto diet.
To elaborate, the ketogenic or keto diet focuses on high fat, moderate protein, and low carbohydrate intake, which aligns perfectly with the nutritional profile of Brazil nuts:
- High in Healthy Fats: With 67.1 grams of total fat per 100g, Brazil nuts are a great source of healthy fats, particularly mono- and polyunsaturated fats, which are beneficial for heart health and inflammation.
- Low in Carbohydrates: Brazil nuts contain only 11.74 grams of total carbohydrates per 100g, a low amount that fits well within the keto diet’s restriction on carbohydrate intake. Moreover, 7.5 grams of this is dietary fiber, which does not affect blood sugar levels and can be subtracted from the total carb count.
- Good Source of Protein: Providing 14.32 grams of protein per 100g, Brazil nuts can help meet the moderate protein requirement of the keto diet.
- Zero Cholesterol: Brazil nuts have 0 mg of cholesterol, making them a heart-healthy choice.
- Rich in Potassium: With 659 mg of potassium per 100g, Brazil nuts can help counteract the electrolyte imbalance that sometimes occurs in the early stages of a keto diet.
So, the next time you’re looking for a satisfying, keto-friendly snack, consider reaching for a handful of Brazil nuts. They’re not just delicious, but also packed with nutrients that support your health while keeping you in ketosis.
- Amount Per ServingCalories659
- % Daily Value *
- Total Fat
- Saturated Fat 16.13g 81%
- Cholesterol 0mg 0%
- Sodium 3mg 1%
- Potassium 659mg 19%
- Total Carbohydrate
- Dietary Fiber 7.5g 30%
- Sugars 2.33g
- Protein 14.32g 29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.