Answer: Broad beans cannot be considered as fully Keto-friendly. Despite their low fat content, their high carbohydrate count makes them less suitable for a Keto diet.
Delving deeper into the nutrition facts of broad beans:
- High in Carbohydrates: With 19.65 grams of total carbohydrates per 100 grams, broad beans exceed the recommended daily carb intake for a strict Keto diet, which typically limits carbs to about 20 grams per day.
- Low in Fats: Broad beans contain only 0.4 grams of total fat, and a negligible amount of saturated fat (0.07 g). The Keto diet emphasizes high fat intake, which is not supported by the consumption of broad beans.
- Rich in Protein: Broad beans provide a significant amount of protein, with 7.6 grams per 100 grams. However, a Keto diet focuses more on fats than proteins, so this benefit becomes less relevant.
- High in Dietary Fiber: Broad beans contain 5.4 grams of dietary fiber, which is beneficial for digestive health. While this is generally positive, it does not counteract the high carb content for Keto adherents.
- Low in Sugars: The sugar content of broad beans is relatively low at 1.82 grams, which is a plus point for Keto dieters as it helps to limit the overall carbohydrate intake. However, this does not outweigh the high total carbohydrate content.
In conclusion, while broad beans have certain nutritional benefits, including a good amount of protein and dietary fiber, their high carbohydrate content makes them less suitable for a strict Keto diet.
- Amount Per ServingCalories110
- % Daily Value *
- Total Fat
- Saturated Fat 0.07g 1%
- Cholesterol 0mg 0%
- Sodium 241mg 11%
- Potassium 268mg 8%
- Total Carbohydrate
- Dietary Fiber 5.4g 22%
- Sugars 1.82g
- Protein 7.6g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.