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Is Buckwheat Flour Keto Friendly?

Not Keto Friendly

Answer: No, buckwheat flour is not considered keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.

Given that the key aim of a ketogenic diet is to limit carbohydrate intake and increase fat consumption, buckwheat flour’s nutritional profile doesn’t align with this:

  • High Carbohydrate Content: Buckwheat flour contains 70.59 grams of carbohydrates per 100 grams, which is considerably high for a keto diet. Typically, a keto diet restricts daily carb intake to just 20-50 grams. Including buckwheat flour in your meal plan would likely cause you to exceed this limit.
  • Moderate Protein Levels: While buckwheat flour has a reasonable 12.62 grams of protein per 100 grams, this doesn’t make up for its high carb content. Remember, a ketogenic diet is high in fats, moderate in proteins, and low in carbs.
  • Low Fat Content: Buckwheat flour has a total fat content of just 3.1 grams per 100 grams. This is quite low for a diet that should primarily consist of fats.
  • Good Source of Dietary Fiber: On a positive note, buckwheat flour provides 10 grams of dietary fiber per 100 grams. This could aid in digestion, but again, it doesn’t make it suitable for keto.

In conclusion, while buckwheat flour has several nutritional benefits, it’s not a good fit for a ketogenic diet due to its high carbohydrate content and low fat content. When following a ketogenic diet, it’s crucial to keep your carbohydrate intake low and your fat intake high. Therefore, alternatives like almond flour or coconut flour would be more appropriate.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories335
  • % Daily Value *
  • Total Fat 3.1g 5%
    • Saturated Fat 0.68g 4%
  • Cholesterol 0mg 0%
  • Sodium 11mg 1%
  • Potassium 577mg 17%
  • Total Carbohydrate 70.59g 24%
    • Dietary Fiber 10g 40%
    • Sugars 2.6g
  • Protein 12.62g 26%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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