Answer: Buckwheat, despite its numerous health benefits, is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.
The ketogenic diet is characterized by the consumption of low-carb, high-fat foods, which buckwheat seemingly contradicts due to its nutritional profile:
- High in carbohydrates: With a whopping 70.59g of carbohydrates per 100g, buckwheat significantly surpasses the daily carb limit of a strict ketogenic diet, which typically allows for less than 20g of net carbs per day.
- Low in fat: Buckwheat contains a mere 3.1g of fat per 100g, falling short of the high-fat content that a keto diet requires for optimal functioning.
- Rich in dietary fiber: Although buckwheat contains a substantial 10g of dietary fiber per 100g, dietary fiber is subtracted from total carbs when calculating net carbs, and even then, the carbohydrate content remains high.
- Protein content: The protein content of buckwheat is 12.62g per 100g, which is moderate and does not outweigh its high carbohydrate content.
- Low in sugars: The sugar content in buckwheat (2.6g per 100g) is relatively low, but this is still a form of carbohydrate and adds to the total carb count.
In conclusion, while buckwheat is a nutritious food with various health benefits, it is not suitable for a ketogenic diet due to its high carbohydrate content and low-fat content. It is crucial to carefully consider food choices when following a keto diet to ensure they align with your dietary goals.
- Amount Per ServingCalories335
- % Daily Value *
- Total Fat
- Saturated Fat 0.68g 4%
- Cholesterol 0mg 0%
- Sodium 11mg 1%
- Potassium 577mg 17%
- Total Carbohydrate
- Dietary Fiber 10g 40%
- Sugars 2.6g
- Protein 12.62g 26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.