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Is Buckwheat Keto Friendly?

Not Keto Friendly

Answer: Buckwheat, despite its numerous health benefits, is not keto-friendly. Its high carbohydrate content makes it unsuitable for a ketogenic diet.

The ketogenic diet is characterized by the consumption of low-carb, high-fat foods, which buckwheat seemingly contradicts due to its nutritional profile:

  • High in carbohydrates: With a whopping 70.59g of carbohydrates per 100g, buckwheat significantly surpasses the daily carb limit of a strict ketogenic diet, which typically allows for less than 20g of net carbs per day.
  • Low in fat: Buckwheat contains a mere 3.1g of fat per 100g, falling short of the high-fat content that a keto diet requires for optimal functioning.
  • Rich in dietary fiber: Although buckwheat contains a substantial 10g of dietary fiber per 100g, dietary fiber is subtracted from total carbs when calculating net carbs, and even then, the carbohydrate content remains high.
  • Protein content: The protein content of buckwheat is 12.62g per 100g, which is moderate and does not outweigh its high carbohydrate content.
  • Low in sugars: The sugar content in buckwheat (2.6g per 100g) is relatively low, but this is still a form of carbohydrate and adds to the total carb count.

In conclusion, while buckwheat is a nutritious food with various health benefits, it is not suitable for a ketogenic diet due to its high carbohydrate content and low-fat content. It is crucial to carefully consider food choices when following a keto diet to ensure they align with your dietary goals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories335
  • % Daily Value *
  • Total Fat 3.1g 5%
    • Saturated Fat 0.68g 4%
  • Cholesterol 0mg 0%
  • Sodium 11mg 1%
  • Potassium 577mg 17%
  • Total Carbohydrate 70.59g 24%
    • Dietary Fiber 10g 40%
    • Sugars 2.6g
  • Protein 12.62g 26%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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