Answer: Yes, cactus is indeed keto-friendly. Its low carbohydrate content and high fiber content make it a suitable inclusion in a ketogenic diet.
Cactus, often consumed in the form of nopal, is a popular ingredient in many traditional Malaysian dishes. However, its use in a keto diet might raise some questions. Here’s why cactus is a good fit for your keto journey:
- Low Carbohydrate Content: Cactus contains only 3.28 grams of total carbohydrates per 100 grams, which fits well within the daily carb limit of a typical keto diet.
- High Fiber Content: With 2 grams of dietary fiber per 100 grams, cactus can help you feel full longer, reducing the urge to snack and maintaining a healthy digestive system.
- Negligible Fat and Protein: Cactus has minimal amounts of fat (0.05 grams) and protein (1.35 grams). While a keto diet emphasizes high fat, moderate protein, and low carb foods, the minimal fat and protein in cactus won’t significantly impact your keto macros.
- Low in Calories: At just 15 kcal per 100 grams, cactus is a low-calorie food that can help create a calorie deficit, promoting weight loss, which is often a goal of those on a ketogenic diet.
- Rich in Potassium: Cactus is a good source of potassium (195 mg per 100 grams), a mineral that’s essential for various bodily functions and often lacking in a typical keto diet.
In conclusion, incorporating cactus into your keto diet can provide nutritional benefits without jeopardizing your ketosis state. As always, it’s essential to monitor your daily intake to ensure it fits within your personal nutritional goals.
- Amount Per ServingCalories15
- % Daily Value *
- Total Fat
- Saturated Fat 0.01g 1%
- Cholesterol 0mg 0%
- Sodium 20mg 1%
- Potassium 195mg 6%
- Total Carbohydrate
- Dietary Fiber 2g 8%
- Sugars 1.12g
- Protein 1.35g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.