Answer: Yes, cajun seasoning is keto-friendly. Despite containing some carbohydrates, its carb content per serving is low enough to fit within a typical keto diet.
The ketogenic, or keto, diet primarily focuses on consuming high-fat, moderate-protein, and very low-carb foods. In this context, let’s delve into why cajun seasoning fits into this dietary plan:
- Low in Carbs: Cajun seasoning contains 19.98g of total carbohydrates per 100g, and when used in moderation as a spice, the carb content becomes negligible, making it appropriate for a keto diet.
- Minimal Sugars: With only 1.61g of sugars per 100g, cajun seasoning won’t significantly impact your daily sugar intake, which is crucial as the keto diet necessitates low sugar consumption.
- Contains Dietary Fiber: Cajun seasoning is a good source of dietary fiber, providing 6.85g per 100g. Dietary fiber is a type of carbohydrate that your body can’t digest, and it doesn’t count toward your net carbs, so it’s keto-friendly.
- Low in Calories and Fat: At 93.24 kcal and 2.05g of total fat per 100g, cajun seasoning won’t contribute significantly to daily calorie and fat intake, aligning well with the keto diet’s calorie and fat intake guidelines.
- High Sodium Content: Cajun seasoning contains a high level of sodium. While sodium is not a concern for ketosis, those on a keto diet should be mindful of their sodium intake to maintain overall health.
In summary, feel free to incorporate cajun seasoning into your keto diet. It not only adds a punch of flavor to your dishes but also aligns well with the nutritional requirements of a typical keto diet. Just remember to use it in moderation due to its high sodium content.
- Amount Per ServingCalories93.24
- % Daily Value *
- Total Fat
- Saturated Fat 0.43g 3%
- Cholesterol 0mg 0%
- Sodium 26958.99mg 1124%
- Potassium 417.69mg 12%
- Total Carbohydrate
- Dietary Fiber 6.85g 28%
- Sugars 1.61g
- Protein 3.82g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.