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Is Cajun Seasoning Keto Friendly?

Mostly Keto Friendly

Answer: Yes, cajun seasoning is keto-friendly. Despite containing some carbohydrates, its carb content per serving is low enough to fit within a typical keto diet.

The ketogenic, or keto, diet primarily focuses on consuming high-fat, moderate-protein, and very low-carb foods. In this context, let’s delve into why cajun seasoning fits into this dietary plan:

  • Low in Carbs: Cajun seasoning contains 19.98g of total carbohydrates per 100g, and when used in moderation as a spice, the carb content becomes negligible, making it appropriate for a keto diet.
  • Minimal Sugars: With only 1.61g of sugars per 100g, cajun seasoning won’t significantly impact your daily sugar intake, which is crucial as the keto diet necessitates low sugar consumption.
  • Contains Dietary Fiber: Cajun seasoning is a good source of dietary fiber, providing 6.85g per 100g. Dietary fiber is a type of carbohydrate that your body can’t digest, and it doesn’t count toward your net carbs, so it’s keto-friendly.
  • Low in Calories and Fat: At 93.24 kcal and 2.05g of total fat per 100g, cajun seasoning won’t contribute significantly to daily calorie and fat intake, aligning well with the keto diet’s calorie and fat intake guidelines.
  • High Sodium Content: Cajun seasoning contains a high level of sodium. While sodium is not a concern for ketosis, those on a keto diet should be mindful of their sodium intake to maintain overall health.

In summary, feel free to incorporate cajun seasoning into your keto diet. It not only adds a punch of flavor to your dishes but also aligns well with the nutritional requirements of a typical keto diet. Just remember to use it in moderation due to its high sodium content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories93.24
  • % Daily Value *
  • Total Fat 2.05g 4%
    • Saturated Fat 0.43g 3%
  • Cholesterol 0mg 0%
  • Sodium 26958.99mg 1124%
  • Potassium 417.69mg 12%
  • Total Carbohydrate 19.98g 7%
    • Dietary Fiber 6.85g 28%
    • Sugars 1.61g
  • Protein 3.82g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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