Answer: No, cane sugar is not keto-friendly. Its high carbohydrate content makes it unsuitable for those following a ketogenic diet.
Cane sugar, despite being a natural sweetener, is a no-go zone for those aiming to maintain ketosis:
- High in Carbohydrates: Cane sugar contains a staggering 99.98 grams of carbohydrates per 100 grams. This is way beyond the recommended daily carb intake for someone on a keto diet, which is typically around 20-50 grams per day.
- Zero Dietary Fiber: Dietary fiber can offset some of the impacts of carbohydrates on blood sugar levels, but cane sugar offers none. This means that all the carbohydrates in cane sugar will affect your ketosis.
- Spikes Blood Sugar: The sugars in cane sugar will cause a rapid spike in blood sugar levels. For those on a keto diet, these spikes can kick you out of ketosis, hindering your diet goals.
- Lacks Nutritional Value: Aside from providing energy through its high calorie content, cane sugar offers minimal nutritional value. There’s no protein, fat, or any beneficial micronutrients to balance out its high carbohydrate content.
In conclusion, while cane sugar might be a natural sweetener, it’s far from suitable for a keto diet. For those adhering to a ketogenic diet, it’s advisable to skip cane sugar and explore low-carb, keto-friendly sweeteners.
- Amount Per ServingCalories387
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 2mg 1%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 99.8g
- Protein 0g 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.