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Is Capers Keto Friendly?

Mostly Keto Friendly

Answer: Yes, capers can be considered keto-friendly. They contain a moderate amount of carbohydrates but also a significant amount of dietary fiber that can balance out the carb content.

Capers, a common ingredient in Mediterranean cuisine, are small flower buds that provide a tangy flavor to your dishes and are also keto-friendly.

  • Low Calorie Count: Capers only have 23 kcal per 100g, making them a low-calorie addition to your meals on a keto diet.
  • Moderate Carbohydrates: While capers do contain 4.89 g of carbohydrates per 100g, it’s important to remember that it’s net carbs (total carbs minus fiber) that matter in a keto diet.
  • High Fiber Content: Capers are high in dietary fiber (3.2 g per 100g), which reduces the net carb content, making them suitable for a keto diet.
  • Minimal Sugars: With only 0.41 g of sugars per 100g, capers won’t significantly impact your daily sugar intake on a keto diet.
  • Healthy Fats: The total fat content of capers is 0.86 g per 100g, which includes 0.23 g of saturated fat, supporting your fat intake in a keto diet.

Remember, while capers are keto-friendly, they are high in sodium, so they should be consumed in moderation to maintain a balanced diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories23
  • % Daily Value *
  • Total Fat 0.86g 2%
    • Saturated Fat 0.23g 2%
  • Cholesterol 0mg 0%
  • Sodium 2348mg 98%
  • Potassium 40mg 2%
  • Total Carbohydrate 4.89g 2%
    • Dietary Fiber 3.2g 13%
    • Sugars 0.41g
  • Protein 2.36g 5%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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