Answer: Yes, cashew milk can be considered keto-friendly. However, like any other food, it must be consumed in moderation due to its carbohydrate content.
Cashew milk, with its mild sweetness and creamy texture, is a fantastic alternative to regular dairy milk for those following a ketogenic lifestyle:
- Low in Calories: With just 23.06 kcal per 100g, cashew milk is a low-calorie option that aligns well with the calorie restriction typically involved in a ketogenic diet.
- Minimal Carbs: Cashew milk contains 3.28g of total carbohydrates per 100g. While this is relatively low, it’s still important to account for these carbs in your daily intake to ensure you stay within your keto macros.
- Rich in Healthy Fats: Cashew milk provides 1.04g of total fats per 100g, which include heart-healthy unsaturated fats. These fats can help you meet your keto macros, which typically require a high intake of fats.
- Sugars to Watch Out For: Although cashew milk contains a relatively small amount of sugars (2.92g per 100g), it’s important to be mindful of this if you’re on a strict keto diet.
- Zero Cholesterol: The fact that cashew milk contains zero cholesterol is an added bonus, making it a heart-friendly addition to your keto diet.
In conclusion, cashew milk can be a great addition to your keto diet, provided it’s consumed in moderation and you carefully account for the carbs and sugars in your daily intake.
- Amount Per ServingCalories23.06
- % Daily Value *
- Total Fat
- Saturated Fat 0.08g 1%
- Cholesterol 0mg 0%
- Sodium 1mg 1%
- Potassium 15.37mg 1%
- Total Carbohydrate
- Dietary Fiber 0.26g 2%
- Sugars 2.92g
- Protein 0.44g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.