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Is Cauliflower Keto Friendly?

Very Keto Friendly

Answer: Yes, cauliflower is keto-friendly. It is a low-carb, high-fiber food that fits well into a ketogenic diet.

Cauliflower is a versatile vegetable that can be used in many keto-friendly recipes. Here are some key reasons why cauliflower is a good choice for the keto diet:

  • Low in Carbohydrates: Per 100g, cauliflower contains only 4.11g of carbohydrates, making it an excellent choice for those on a ketogenic diet, which emphasizes low-carb intake.
  • High in Fiber: With 2.3g of dietary fiber per 100g, cauliflower can help with digestion and keep you feeling full, which is beneficial in a diet where you might be cutting back on other sources of fiber.
  • Nutrient-Rich: Cauliflower is not only low in carbs but also rich in essential nutrients like potassium, which is needed for various bodily functions.
  • Very Versatile: Cauliflower can be used in various recipes as a substitute for high-carb foods. For example, cauliflower rice is a popular keto-friendly alternative to regular rice.
  • Low in Calories and Fat: With only 23 kcal and 0.45g of fat per 100g, cauliflower can fit into a ketogenic diet, where managing calorie and fat intake can be crucial.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories23
  • % Daily Value *
  • Total Fat 0.45g 1%
    • Saturated Fat 0.07g 1%
  • Cholesterol 0mg 0%
  • Sodium 15mg 1%
  • Potassium 142mg 5%
  • Total Carbohydrate 4.11g 2%
    • Dietary Fiber 2.3g 10%
    • Sugars 2.08g
  • Protein 1.84g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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