Answer: Yes, cauliflower is keto-friendly. It is a low-carb, high-fiber food that fits well into a ketogenic diet.
Cauliflower is a versatile vegetable that can be used in many keto-friendly recipes. Here are some key reasons why cauliflower is a good choice for the keto diet:
- Low in Carbohydrates: Per 100g, cauliflower contains only 4.11g of carbohydrates, making it an excellent choice for those on a ketogenic diet, which emphasizes low-carb intake.
- High in Fiber: With 2.3g of dietary fiber per 100g, cauliflower can help with digestion and keep you feeling full, which is beneficial in a diet where you might be cutting back on other sources of fiber.
- Nutrient-Rich: Cauliflower is not only low in carbs but also rich in essential nutrients like potassium, which is needed for various bodily functions.
- Very Versatile: Cauliflower can be used in various recipes as a substitute for high-carb foods. For example, cauliflower rice is a popular keto-friendly alternative to regular rice.
- Low in Calories and Fat: With only 23 kcal and 0.45g of fat per 100g, cauliflower can fit into a ketogenic diet, where managing calorie and fat intake can be crucial.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories23
- % Daily Value *
- Total Fat
0.45g
1%
- Saturated Fat 0.07g 1%
- Cholesterol 0mg 0%
- Sodium 15mg 1%
- Potassium 142mg 5%
- Total Carbohydrate
4.11g
2%
- Dietary Fiber 2.3g 10%
- Sugars 2.08g
- Protein 1.84g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
