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Is Celery Root Keto Friendly?

Mostly Keto Friendly

Answer: Yes, celery root is keto-friendly. With its low caloric content and moderate amount of carbohydrates, it can be incorporated into a ketogenic diet.

Celery root, also known as celeriac, offers a unique blend of nutritional components that support a ketogenic lifestyle:

  • Low in Calories: With just 42 calories per 100 grams, celery root is a low-energy-density food that can be enjoyed in larger portions without worrying about your calorie intake.
  • Moderate Carbohydrates: At 9.2 grams of total carbohydrates per 100 grams, celery root falls within the acceptable range for a ketogenic diet, especially considering that it’s high in dietary fiber (1.8 grams).
  • Rich in Fiber: The dietary fiber in celery root not only contributes to satiety, but also reduces the net carbs (total carbs minus fiber) to a mere 7.4 grams, making it a suitable choice for keto.
  • Minimal Sugars: With only 1.6 grams of sugars, it helps keep your blood sugar levels stable, a crucial aspect of the ketogenic diet.
  • Negligible Fat Content: Celery root’s fat content is quite low (0.3 grams), but don’t worry, you can easily add healthy fats like olive oil or avocado to your celery root dishes to maintain your keto macros.

In conclusion, celery root is indeed a keto-friendly vegetable that offers a variety of essential nutrients, including potassium. Its unique taste and texture make it a versatile addition to your keto meal plan.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories42
  • % Daily Value *
  • Total Fat 0.3g 1%
    • Saturated Fat 0.08g 1%
  • Cholesterol 0mg 0%
  • Sodium 100mg 5%
  • Potassium 300mg 9%
  • Total Carbohydrate 9.2g 4%
    • Dietary Fiber 1.8g 8%
    • Sugars 1.6g
  • Protein 1.5g 3%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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