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Is Cendol Keto Friendly?

Not Keto Friendly

Answer: No, cendol is not keto-friendly. Its high carbohydrate and sugar content make it unsuitable for a ketogenic diet.

Cendol, a popular Malaysian Asian dessert made from rice flour, coconut milk, and palm sugar, may be a delicious treat, but it is not an ideal choice for those following a ketogenic diet. Based on the nutrition facts provided, cendol does not meet the requirements for a keto-friendly food. Here are the key points to consider:

  • High Carbohydrate Content: A single serving of cendol contains 70.47 grams of carbohydrates (23g per 100g). The daily carbohydrate intake for those on a keto diet typically ranges from 20-50 grams, making cendol far too high in carbs to be considered keto-friendly.
  • High Sugar Content: Cendol also contains a significant amount of sugar, with 26.39 grams per serving. Added sugars are generally avoided on a keto diet, as they can quickly consume the daily carb allowance and impede the body’s ability to reach or maintain ketosis.
  • Moderate Fat Content: Although cendol does contain 19.11 grams of fat per serving, including 16.3 grams of saturated fat, the high carbohydrate content still outweighs the fat content, making it an unsuitable option for keto dieters.

While cendol may be a tempting and delightful dessert, it is not an appropriate choice for those adhering to a ketogenic diet. Its high carbohydrate and sugar content far exceed the limits of a keto-friendly food, and there are many other low-carb dessert alternatives that would be better suited to those following this dietary lifestyle.

Nutrition Facts

Serving Size300g

  • Amount Per ServingCalories465
  • % Daily Value *
  • Total Fat 19.11g 30%
    • Saturated Fat 16.3g 82%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 14mg 1%
  • Potassium 318mg 10%
  • Total Carbohydrate 70.47g 24%
    • Dietary Fiber 3.6g 15%
    • Sugars 26.39g
  • Protein 5.6g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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