Answer: Unfortunately, Cheetos are not keto-friendly. With a high carbohydrate content of 72.35g per 100g, they significantly exceed the daily carb limit of a typical ketogenic diet.
To put things into perspective, let’s delve deeper into why Cheetos aren’t suitable for a keto diet:
- High Carb Content: A keto diet typically limits carbs to 20-50g per day, and with 72.35g of carbs per 100g, Cheetos far exceed this limit.
- Low Fat Content: The primary source of energy in a keto diet is fat, and Cheetos only provide 12.1g of fat per 100g, which is comparatively low for a keto-friendly food.
- Added Sugars: Cheetos contain 7.29g of sugars per 100g. Added sugars are generally avoided on a keto diet as they can contribute to carb load and spike blood sugar.
- Low in Fiber: Although Cheetos have some dietary fiber (3.6g per 100g), they’re not high enough to offset the high carb content. In a keto diet, the net carbs (total carbs minus fiber) count, and the net carbs in Cheetos are still too high.
In summary, while Cheetos might be a tasty snack, they are not suitable for those following a ketogenic diet due to their high carbohydrate and sugar content, and low fiber and fat content.
- Amount Per ServingCalories432
- % Daily Value *
- Total Fat
- Saturated Fat 2.1g 11%
- Cholesterol 1mg 1%
- Sodium 847mg 36%
- Potassium 286mg 9%
- Total Carbohydrate
- Dietary Fiber 3.6g 15%
- Sugars 7.29g
- Protein 8.5g 17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.