Answer: Yes, chicken curry can be considered keto-friendly. The macros listed for chicken curry align with the ketogenic diet’s requirements.
The ketogenic diet primarily focuses on high fat, moderate protein, and very low carbohydrate intake. Here are some key points to keep in mind:
- Low carbohydrates: Chicken curry contains only 3.21g of carbohydrates per 100g, which is suitably low for a keto diet.
- High in protein: With 12.04g of protein per 100g, chicken curry can provide the moderate protein intake needed in a ketogenic diet.
- Sufficient fat content: The total fat content of 4.63g per 100g is a good source of fats, which are the main source of energy on a keto diet.
- Low in sugar: The sugar content of chicken curry is only 0.87g per 100g, which is beneficial as sugar can kick you out of ketosis.
Remember, while chicken curry fits into a ketogenic diet, portion control is crucial. Overeating any food, even keto-friendly ones, can lead to exceeding your daily carb limit.
- Amount Per ServingCalories103.7
- % Daily Value *
- Total Fat
- Saturated Fat 0.64g 4%
- Cholesterol 31.56mg 11%
- Sodium 31.02mg 2%
- Potassium 159.28mg 5%
- Total Carbohydrate
- Dietary Fiber 0.64g 3%
- Sugars 0.87g
- Protein 12.04g 25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.