Answer: Yes, chicken is indeed keto-friendly. With its high protein and fat content, it fits well into the low-carb, high-fat parameters of a ketogenic diet.
Chicken, being a versatile and widely consumed meat in Malaysia, is a great source of nutrients that are essential for those on a keto diet:
- High in Protein: With 23.96g of protein per 100g, chicken is an excellent source of this vital macronutrient which is necessary for muscle repair and growth.
- Low in Carbohydrates: The ketogenic diet is all about minimizing carb intake, and chicken fits the bill perfectly with a meager 0.05g of carbs per 100g.
- Sufficient Fat Content: With 13.07g of total fat (including 3.66g of saturated fat) per 100g, chicken provides enough fats that are a vital energy source on a keto diet.
- Rich in Essential Nutrients: Besides protein and fat, chicken also offers other essential nutrients like potassium and is low in sodium, making it a nutritious choice for individuals on a keto diet.
- Versatility: Due to its versatility, chicken can be incorporated into various keto-friendly dishes, making it a staple in a Malaysian keto dieter’s meal plan.
Remember, while chicken fits into a ketogenic diet, it’s always important to consume it as a part of a balanced diet with plenty of vegetables and other nutrient-rich keto-friendly foods.
- Amount Per ServingCalories220
- % Daily Value *
- Total Fat
- Saturated Fat 3.66g 19%
- Cholesterol 94mg 32%
- Sodium 71mg 3%
- Potassium 204mg 6%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Protein 23.96g 48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.