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Is Chickpea Flour Keto Friendly?

Not Keto Friendly

Answer: No, chickpea flour is not considered keto-friendly. Its high carbohydrate content makes it unsuitable for a typical ketogenic diet.

Chickpea flour, although nutritious, doesn’t align well with the low-carb, high-fat dietary requirements of the keto diet:

  • High in Carbohydrates: With a whopping 57.82g of total carbohydrates per 100g, chickpea flour is significantly high in carbs, which is not ideal for a keto diet that generally limits daily carb intake to 20-50g.
  • Rich in Dietary Fiber: Chickpea flour contains 10.8g of dietary fiber per 100g, which, although essential for a healthy diet, doesn’t change the fact that it’s high in net carbs (total carbs minus fiber), making it non-keto.
  • Moderate Fat Content: Chickpea flour contains 6.69g of total fat per 100g, which is relatively low compared to what is ideally consumed in a keto diet. A standard ketogenic diet focuses on high fat intake, usually around 70-75% of total daily calories.
  • Good Source of Protein: The protein content of chickpea flour is 22.39g per 100g. Although protein is necessary for muscle development and repair, a ketogenic diet requires moderate protein intake, not high.
  • High in Sugars: Chickpea flour contains 10.85g of sugars per 100g. Consumption of sugars can cause spikes in blood sugar levels, which is not desirable in a ketogenic diet aimed at maintaining stable blood sugar and promoting fat burning.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories387
  • % Daily Value *
  • Total Fat 6.69g 11%
    • Saturated Fat 0.69g 4%
  • Cholesterol 0mg 0%
  • Sodium 64mg 3%
  • Potassium 846mg 25%
  • Total Carbohydrate 57.82g 20%
    • Dietary Fiber 10.8g 44%
    • Sugars 10.85g
  • Protein 22.39g 45%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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