Is Chickpea Flour Keto Friendly?

Answer: No, chickpea flour is not considered keto-friendly. Its high carbohydrate content makes it unsuitable for a typical ketogenic diet.

Chickpea flour, although nutritious, doesn’t align well with the low-carb, high-fat dietary requirements of the keto diet:

• High in Carbohydrates: With a whopping 57.82g of total carbohydrates per 100g, chickpea flour is significantly high in carbs, which is not ideal for a keto diet that generally limits daily carb intake to 20-50g.
• Rich in Dietary Fiber: Chickpea flour contains 10.8g of dietary fiber per 100g, which, although essential for a healthy diet, doesn’t change the fact that it’s high in net carbs (total carbs minus fiber), making it non-keto.
• Moderate Fat Content: Chickpea flour contains 6.69g of total fat per 100g, which is relatively low compared to what is ideally consumed in a keto diet. A standard ketogenic diet focuses on high fat intake, usually around 70-75% of total daily calories.
• Good Source of Protein: The protein content of chickpea flour is 22.39g per 100g. Although protein is necessary for muscle development and repair, a ketogenic diet requires moderate protein intake, not high.
• High in Sugars: Chickpea flour contains 10.85g of sugars per 100g. Consumption of sugars can cause spikes in blood sugar levels, which is not desirable in a ketogenic diet aimed at maintaining stable blood sugar and promoting fat burning.