Answer: No, chickpea flour is not considered keto-friendly. Its high carbohydrate content makes it unsuitable for a typical ketogenic diet.
Chickpea flour, although nutritious, doesn’t align well with the low-carb, high-fat dietary requirements of the keto diet:
- High in Carbohydrates: With a whopping 57.82g of total carbohydrates per 100g, chickpea flour is significantly high in carbs, which is not ideal for a keto diet that generally limits daily carb intake to 20-50g.
- Rich in Dietary Fiber: Chickpea flour contains 10.8g of dietary fiber per 100g, which, although essential for a healthy diet, doesn’t change the fact that it’s high in net carbs (total carbs minus fiber), making it non-keto.
- Moderate Fat Content: Chickpea flour contains 6.69g of total fat per 100g, which is relatively low compared to what is ideally consumed in a keto diet. A standard ketogenic diet focuses on high fat intake, usually around 70-75% of total daily calories.
- Good Source of Protein: The protein content of chickpea flour is 22.39g per 100g. Although protein is necessary for muscle development and repair, a ketogenic diet requires moderate protein intake, not high.
- High in Sugars: Chickpea flour contains 10.85g of sugars per 100g. Consumption of sugars can cause spikes in blood sugar levels, which is not desirable in a ketogenic diet aimed at maintaining stable blood sugar and promoting fat burning.
- Amount Per ServingCalories387
- % Daily Value *
- Total Fat
- Saturated Fat 0.69g 4%
- Cholesterol 0mg 0%
- Sodium 64mg 3%
- Potassium 846mg 25%
- Total Carbohydrate
- Dietary Fiber 10.8g 44%
- Sugars 10.85g
- Protein 22.39g 45%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.